The general medical consensus is that diet does not cause acne but there are those who disagree with this assessment and assert that diet has everything to do with acne.
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For many years it was accepted everywhere and by everyone that consumption of chocolate and junk food was what actually caused acne or had any effect on the severity of acne.
That theory has been proven to not be true by modern research but there are those who claim that the research is faulty and that acne is, in fact, if not caused by diet at least exacerbated by diet.
Refined sugar is believed to be one of the major contributing factors of how severe a case of acne will become by those who adhere to the belief that food and acne are related.
These sources say that you should reduce your intake of refined sugars and substitute artificial sweeteners or natural sweeteners like honey for all refined sugar in your diet to help reduce the severity of acne out-breaks.
Another dietary culprit is believed to be nuts, or rather the oil that is found in nuts and
especially peanuts.
Those who have acne, says the proponents of the diet/acne connection should avoid peanuts in all forms including peanut butter.
Milk should be used only in very small amounts and intake should be greatly restricted, is another recommendation.
Milk comes from cows, usually pregnant cows and contains large amounts of hormones that are believed to actually be one of the causes of acne.
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The anti-acne diet that is recommended is high in salmon, halibut, tuna, sardines, fresh organically grown vegetables, and whole grains.
The diet that is recommended is a very healthy one and whether it actually prevents acne or not, it is a good one.
The fish that are recommended are all very high in omega-3 which is known to promote healthy skin.
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